Before I really begin discussing self-efficacy, I want to take a look at the definition. According to wikipedia, self efficacy is:
"... a term used in psychology, roughly corresponding to a person's belief in their own competence.
It has been defined as the belief that one is capable of performing in a certain manner to attain certain goals.[1] It is believed that our personalized ideas of self-efficacy affect our social interactions in almost every way. Understanding how to foster the development of self-efficacy is a vitally important goal for positive psychology because it can lead to living a more productive and happy life."
In simpler terms, I would say that self-efficacy is a belief in yourself, a belief that you can perform well at most things you take on. Self-Efficacy is, however, not just confidence in yourself. It is an internal feeling, but is greatly influenced by past actions and interactions with those around you. From my understanding, self-efficacy can be increased if a person is given achievable goals and reinforcement on a job well done; but it can also be decreased with projects and goals that are unreachable. I am sure that my understanding is rudimentary. Self-Efficacy very complicated than what I described above... but it is a start!
So, where do I have a high degree of self-efficacy? And where did this come from?
Hmmm... this is hard for me to say. I am not someone who often likes to talk about my strengths. It feels like bragging to me. But, overall I feel that I can succeed at most things you put in front of me. Of course, this is within reason. I am not trained to be an engineer and if asked to build a bridge... well, you wouldn't want to be driving on it! But I have confidence in a lot of what I do. Otherwise, I probably wouldn't agree to do things. I guess I should move on to some specifics, huh?
- Ability to organize - I consider myself a highly organized person. I can help you sort things, pile things and get your mess under control! Of course, you may need to be able to part with a few things a long the way. Some of this comes from personality. Mess and confusion and disorganization upsets me. I get stressed just thinking about it. But it also comes from a family who values organization. It was taught, modeled and shown to me. By the time I was in middle school I didn't need help organizing my ideas for a project -- I had been walked through the steps enough I could do it for you. Same thing for my room, etc.
- Ability to plan an event - Organization also extends into an ability to plan an event. I am not the dreamer or idea person. But you give me the idea, the vision and it will get done! That I can promise. I have planned many successful events, ranging from the small to a couple of hundred people. In my current position I am helping to plan events for people in the thousands -- now that is a little scary! But I trust it will be successful because of my past experiences. I didn't start out planning an event for 3000 people. NO! I started small. I started young (in Girl Scouts, as young as middle school!). And I had support along the way. By the time I reached college I was prepared to run events on my own because I had my Girl Scout leaders guiding me up until our Senior Year of high school. Scaffolding and experience prepared me!
- Ability with Children - I always feel weird saying this... but as a future teacher it is good for me to say it. I am good with children. According to my mom, always have been! I am not sure where this comes from. Some of it must be a natural ability, but again, I had many opportunities to interact and be around children. Experience, scaffolding along the way, and a natural ability allowed me to develop a skill that is leading to a career. When I walk into a classroom to teach I am nervous (who wouldn't be!), but within seconds I feel at ease. It is easy to interact with the students, to get their attention, to joke with them... I know I will have to work on my classroom management skills. But aren't classroom management skills something to learn? With experience and scaffolding I am sure I can improve there, too!
A belief in yourself is what helps other people believe in you too :) This isn't bragging because there's proof of success from your past!
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